May 182012

The mudra of insecurity – when you want reassurance.

Interlock all fingers into clasped hands, close the eyes and hold for at least 90 seconds. Focus on sealing the energy of vitality and security and as you hold the mudra and feel that security settling with in you. It’s like a self-hug!
For emotional maturity – used in the beautiful Dru Yoga moon sequence.

With your hands horizontal, place the right palm into the back of the left hand, fingers together and facing forward, thumbs out to the sides. Rotate the thumbs up and back to release the natural flow of energy in the body and stimulate your powers of creativity.

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