In the Head and Heart Solutions, produced by Dru UK, you’ll experience a Dru Meditation home study programme, including a 9 stage progressive series of Dru Meditations which lead you into a deep state of inner peace and stillness.
Mansukh’s body awareness Dru meditation invites you to move up the body, relaxing each part in turn and keeping a rhythmic pattern to the practice. By the time you reach the head and neck you will experience a deep inner calm and a more peaceful mind. Mansukh Patel, who mentors people in meditation techniques worldwide, suggests that this meditation is especially good for people who hold physical tension and find it hard to relax before sleep. Dru Meditations have the added benefit of creating a sharper mind as your concentration prowess increases.