Dru Meditation Retreats
How to introduce more meditation into your life – attend a meditation retreat!
Our Snowdonia retreats are the ideal introduction to the stress-relieving effects of Dru Meditation. Have you heard about the deeply healing benefits of meditation? Do you want to give it a try? Or perhaps you’ve had some experience but haven’t found a technique that allows you to maintain a regular practice?
Dru Meditation retreats will introduce you to key techniques for inner calm and joy. You’ll learn which Dru Yoga postures prepare the body best for meditation, as well as enjoying progressive guided meditation sessions with our expert meditation teachers. On our meditation courses we emphasise comfort, so you can sit in a chair, a meditation stool or on the floor.
If you’d like more information about Dru Meditation retreats, visit http://www.druworldwide.com/meditation/retreats